Want to Lose Weight this Winter? Read This.

 

 

How to Lose Weight in Winter?

Although there's no quick fix to lose inches in your midsection, research shows that eating certain foods, like peanuts, green tea and kefir, can help burn belly fat and promote weight loss. Another trick that can help with weight loss—maintaining a healthy gut, with a wide variety of good bacteria. People who have plenty of healthy gut bacteria tend to have a higher metabolism, slimmer waistlines and a lower risk of diseases like diabetes and hypertension. To improve your number and variety of gut-friendly bacteria, include plenty of fiber and fermented foods in your diet. Plus, watch the two sneaky culprits that increase belly fat—stress and lack of sleep. Reducing stress, getting plenty of exercise and improving sleep quality can all play a role in reducing our midsections.

Weight Loss and High Calories can’t go together. If you want to lose weight, you have to consume a low-calorie diet and follow a proper daily routine that includes Exercises to burn more calories. The weather affects your mood and food choices, but you should control it.

In winter everybody likes to eat fat-rich, High carbs food. It is our natural tendency because our body is preparing for winter like many animals do in the wild.

So, You have to avoid fat-rich food. Add high protein and fiber into your diet, increasing your metabolism and suppressing food craving

Let us discuss the methods of weight loss in winter:

Fill up on the best produce of the season to help you lose belly fat.

In The Morning

If you want to lose weight, It would be best if you tried to wake up early. Drink one or two glasses of lukewarm water because your body gets dehydrated during sleep.

Avoid milky tea. You can take black tea or black coffee to feel active if you want to drink. These drinks have very low calories.

Breakfast

You can take Oats, Spinach & Egg scramble, Smoothies, Peanut-butter banana toast, Carrot & cucumber toast, and Berries for breakfast.

In The Afternoon

Lunch

You can take Roasted or Boiled Chicken, Grilled Fish, Brown Rice, Beat Root, Carrot and Radish, Broccoli, Cooked Veggies, Beacons, and a small amount of Bread .

In The Evening

Try doing cardio or aerobic exercises like Running, Dancing, Zumba, and Fast Walking for 30 minutes. It will utilize the meal that you took in the afternoon.

Dinner

To take dinner early, like 3 to 4 hours before bed. You are just sleeping and not indulging in any physical work. You should take low-calorie foods in your dinner because most of them may not be utilized by your body, and extra calories will be stored as fat.

You can take a small number of Chicken Breasts or Fish, Boiled or Cooked Vegetables, Salad. If you are still hungry, you can take one slice of Bread.

Conclusion

In order to lose weight in the wintertime, it is important to set realistic goals. When working out indoors, it is important to wear layers of clothing so you can regulate your temperature with the least amount of work. Equally important is to do low-intensity workouts because high-intensity exercises will make you hotter faster and may cause you to sweat more.

More TIPS to stay on top of losing weight:

o    You should drink 12 to 13 glass of water per day because it will keep you hydrated and energized.

o    You can take seasonal fruits, nuts and raw vegetables in between.

o    If you starving and have not any healthy food options then you may eat any available snacks like chips, chocolates or cookies etc.

o    Such food Items should be consumed in very less amount like you are eating just for taste.

o    You should maintain an Active lifestyle and be concentrate on small but smart things

o    If you are going somewhere try to walk fast.in office don’t sit for a longer time walk some steps in between. As far as possible use stairs instead of lift or escalator.